▶ 3 min
3-minute breathing exercise
UCLA Health · Quick pause
GUIDED VIDEOS
Find a moment that fits.
Choose from 14 guided videos and introductions from UCLA Mindful and UCLA Health. Videos load from YouTube or Vimeo only when you press Play. You can stop or choose another at any time.
▶ 5 min
ASL: calm and focus breathing
UCLA Mindful · ASL
▶ 3 min
ASL: short body scan
UCLA Mindful · ASL
▶ 7 min
ASL: working with difficulties
UCLA Mindful · ASL
▶ 9 min
ASL: loving kindness meditation
UCLA Mindful · ASL
▶ 12 min
ASL: breath, sound, body
UCLA Mindful · ASL
▶ 10 min
Mindfulness meditation
UCLA Health · Longer practice
▶ 15 min
Body scan meditation
UCLA Health · Body scan
▶ 19 min
ASL: complete meditation instructions
UCLA Mindful · ASL
▶ Intro
Introduction to mindfulness
UCLA Mindful · Getting started
▶ Guide
Meditations for every need
UCLA Mindful · Getting started
▶ Guide
Find a comfortable posture
UCLA Mindful · Getting started
▶ ASL
ASL: tips for guided meditation
UCLA Mindful · ASL
▶ Español
Introducción al mindfulness
UCLA Mindful · Spanish
Meditation is optional. If an exercise feels uncomfortable, stop and choose something else. These videos are hosted by their creators and may have their own privacy practices.