Find mental health care
Search U.S. mental health treatment facilities by location and service through SAMHSA’s official directory.
Search FindTreatment.gov ↗HUMAN SUPPORT
Find someone to talk with.
BEFORE is a self-reflection tool. A licensed professional can help you assess what you’re experiencing and discuss treatment options.
Understand your options
NIMH explains how to seek help, talk with a primary care provider, use insurance, and find local services.
Read NIMH’s guide ↗Choosing a therapist
The American Psychological Association outlines questions about training, fit, and costs when choosing care.
Read the APA guide ↗Need support now?
In the United States, call or text 988 or use the 988 Lifeline chat to reach a crisis counselor. If there is immediate danger, call emergency services.
Visit 988 Lifeline ↗Services listed here are independent of BEFORE. BEFORE does not make referrals, verify individual providers, or contact anyone on your behalf.